Exercise Foundations for Fitness Intention & Endurance

Products that we love, support, and live by!


Optimal Alignment

Prevent unnecessary injury to your muscles and joints by keeping your form and technique at the heart of every repetition.



Create a mindset that helps you develop body awareness, balance, and focused engagement with total body conditioning and control.


Core Foundations

Start at the feet and work your way up! Strong feet make for strong knees, hips, core, back, and shoulders.

What Clients Are Saying…

Floyd W.    April 20, 2020  

At the age of 85, I was referred to Effie by a friend. My primary concerns revolved around balance issues and fear of falling, especially in view of my age. I decided to make a 3-month commitment to work with Effie regarding these issues, as well as to improve my overall strength and fitness. I'm glad I did!

As Effie and I worked together, she taught me a number of exercises and procedures designed specifically for my individual concerns. I appreciated her friendly and patient approach as she did so. Working with her on a twice-weekly basis and following her suggestions for at-home workouts, I soon began realizing improvement in balance and strength as well as a greater sense of confidence. An additional benefit was the development of a commitment to continue exercising on my own after the 3 months with Effie ended. Now, several months later, I am doing daily 45-minute to one-hour sessions on my own using many of the techniques Effie taught me plus some I have added on my own.

I continue to grow in my confidence with regard to balance and the ability to take part in outdoor activities which I enjoy very much. I have also gained muscle mass and a greater sense of overall fitness. I would give Effie my highest recommendations as a trainer and a person, whatever your age or physical issues might be.

Tama R.    May 17, 2021  

Every week I look forward to my sessions with Effie. She is a friend, a motivator, and an INCREDIBLE personal trainer. Her knowledge of human physiology is superior and far exceeds any trainers I’ve worked with in the past. Her attention to detail and needs for my older body on any given week is amazing and appreciated. Since COVID we’ve done many workouts in her home and she is always coming up with creative ways to get a full workout in no matter the space. It has been a true pleasure getting to know Effie and to gain so many benefits from training with her.