Exercise Foundations for
Fitness Intention & Endurance

Products that we love, support, and live by!

EFFIE | NASM-CPT, CES, CNC

Optimal Alignment

Prevent unnecessary injury to your muscles and joints by keeping your form and technique at the heart of every repetition.

EFFIE | NASM-CPT, CES, CNC

Stabilization

Create a mindset that helps you develop body awareness, balance, and focused engagement with total body conditioning and control.

EFFIE | NASM-CPT, CES, CNC

Core Foundations

Start at the feet and work your way up! Strong feet make for strong knees, hips, core, back, and shoulders.

What Clients Are Saying…

C.T.    March 31, 2020  

I have been working with Effie on a weekly basis for the last three months. I chose this as a supplement to my biweekly pilates. As one of the "elders" of this world who wants to stay fit and able to hike every trail in front of me, I have found Effie's weekly fitness sessions a great asset. She is focused on what is best for me, and not simply putting me through a cardio routine. And....she is just a wonderful person to talk to while I am working my tail off.

Ben C.    August 3, 2020  

Effie is an amazing trainer! To be honest I was skeptical at first because I am used to working out at a faster pace and lifting heavier. But Effie really showed me that with proper form and steady movements I was able to get a lot stronger. Not only did I naturally gain more strength I also had a lot more definition. One thing that really stood out to me is that Effie really cares. Why would someone take the time out of their day to say “Hey! Let's fix your walking while we're training.” Not a single trainer has ever told me that my legs were misaligned which is why my feet pointed outwards while walking. Not only that she explained the process to correct the problem for a whole-body balance. To this day I am aware of my balance and the position of my feet. It is the small things that Effie does that make her stand out from the rest. As long as you tell her your goals she will create an amazing workout plan for you. Since being with her for a short amount of time I have started lifting heavier with PROPER FORM! Not slouching, using momentum, just pure strength and good form. Thank you for everything you have taught me about my body, different muscle/bones and joints and how it affects one another. Teaching me how to be aware of oneself. If I ever move back to Eugene you will be the only trainer I pay to tell me that I am wrong. Cheers!

NASM-CPT, CES, CNC