I have been working with Effie on a weekly basis for the last three months. I chose this as a supplement to my biweekly pilates. As one of the "elders" of this world who wants to stay fit and able to hike every trail in front of me, I have found Effie's weekly fitness sessions a great asset. She is focused on what is best for me, and not simply putting me through a cardio routine. And....she is just a wonderful person to talk to while I am working my tail off.

At the age of 85, I was referred to Effie by a friend. My primary concerns revolved around balance issues and fear of falling, especially in view of my age. I decided to make a 3-month commitment to work with Effie regarding these issues, as well as to improve my overall strength and fitness. I'm glad I did!

As Effie and I worked together, she taught me a number of exercises and procedures designed specifically for my individual concerns. I appreciated her friendly and patient approach as she did so. Working with her on a twice-weekly basis and following her suggestions for at-home workouts, I soon began realizing improvement in balance and strength as well as a greater sense of confidence. An additional benefit was the development of a commitment to continue exercising on my own after the 3 months with Effie ended. Now, several months later, I am doing daily 45-minute to one-hour sessions on my own using many of the techniques Effie taught me plus some I have added on my own.

I continue to grow in my confidence with regard to balance and the ability to take part in outdoor activities which I enjoy very much. I have also gained muscle mass and a greater sense of overall fitness. I would give Effie my highest recommendations as a trainer and a person, whatever your age or physical issues might be.