Exercise Foundations for Fitness Intention & Endurance

Products that we love, support, and live by!

EFFIE | NASM-CPT, CES, CNC

Optimal Alignment

Prevent unnecessary injury to your muscles and joints by keeping your form and technique at the heart of every repetition.

EFFIE | NASM-CPT, CES, CNC

Stabilization

Create a mindset that helps you develop body awareness, balance, and focused engagement with total body conditioning and control.

EFFIE | NASM-CPT, CES, CNC

Core Foundations

Start at the feet and work your way up! Strong feet make for strong knees, hips, core, back, and shoulders.

What Clients Are Saying…

C.T.    March 31, 2020  

I have been working with Effie on a weekly basis for the last three months. I chose this as a supplement to my biweekly pilates. As one of the "elders" of this world who wants to stay fit and able to hike every trail in front of me, I have found Effie's weekly fitness sessions a great asset. She is focused on what is best for me, and not simply putting me through a cardio routine. And....she is just a wonderful person to talk to while I am working my tail off.

Esther P    May 17, 2021  

Effie has been amazing as I've worked through old injuries, chronic pain issues, and getting back into shape after a pregnancy. I'd worked with a few trainers previously, but she just blows them out of the water in terms of her understanding of both fitness and how the muscles/ligaments/tissues/etc. connect and work together. I've really appreciated her ability to adapt exercises to meet my particular needs and limitations, as well as how she builds on what we've done in previous weeks in a way that pushes me to improve my strength and flexibility without causing pain. She's also just fun and easy to talk to, and her sessions are something I look forward to all week. I highly, highly, highly recommend her.

NASM-CPT, CES, CNC