Exercise Foundations for Fitness Intention & Endurance

Products that we love, support, and live by!


Optimal Alignment

Prevent unnecessary injury to your muscles and joints by keeping your form and technique at the heart of every repetition.



Create a mindset that helps you develop body awareness, balance, and focused engagement with total body conditioning and control.


Core Foundations

Start at the feet and work your way up! Strong feet make for strong knees, hips, core, back, and shoulders.

What Clients Are Saying…

Kathleen    March 29, 2020  

Effie Siverts is an amazing coach. She knows her material and is able to answer every question I have about which muscle is doing what and how it applies to MY body. I like to know WHY, WHY, and more WHY so I can work out on my own more efficiently. She has infinite patience with me and takes the time to explain the whys. She is very kind with her corrections and I enjoyed working with her. I would recommend her highly!!

Ben C.    August 3, 2020  

Effie is an amazing trainer! To be honest I was skeptical at first because I am used to working out at a faster pace and lifting heavier. But Effie really showed me that with proper form and steady movements I was able to get a lot stronger. Not only did I naturally gain more strength I also had a lot more definition. One thing that really stood out to me is that Effie really cares. Why would someone take the time out of their day to say “Hey! Let's fix your walking while we're training.” Not a single trainer has ever told me that my legs were misaligned which is why my feet pointed outwards while walking. Not only that she explained the process to correct the problem for a whole-body balance. To this day I am aware of my balance and the position of my feet. It is the small things that Effie does that make her stand out from the rest. As long as you tell her your goals she will create an amazing workout plan for you. Since being with her for a short amount of time I have started lifting heavier with PROPER FORM! Not slouching, using momentum, just pure strength and good form. Thank you for everything you have taught me about my body, different muscle/bones and joints and how it affects one another. Teaching me how to be aware of oneself. If I ever move back to Eugene you will be the only trainer I pay to tell me that I am wrong. Cheers!