Exercise Foundations for Fitness Intention & Endurance

Products that we love, support, and live by!

EFFIE | NASM-CPT, CES, CNC

Optimal Alignment

Prevent unnecessary injury to your muscles and joints by keeping your form and technique at the heart of every repetition.

EFFIE | NASM-CPT, CES, CNC

Stabilization

Create a mindset that helps you develop body awareness, balance, and focused engagement with total body conditioning and control.

EFFIE | NASM-CPT, CES, CNC

Core Foundations

Start at the feet and work your way up! Strong feet make for strong knees, hips, core, back, and shoulders.

What Clients Are Saying…

Tama R.    May 17, 2021  

Every week I look forward to my sessions with Effie. She is a friend, a motivator, and an INCREDIBLE personal trainer. Her knowledge of human physiology is superior and far exceeds any trainers I’ve worked with in the past. Her attention to detail and needs for my older body on any given week is amazing and appreciated. Since COVID we’ve done many workouts in her home and she is always coming up with creative ways to get a full workout in no matter the space. It has been a true pleasure getting to know Effie and to gain so many benefits from training with her.

Kathleen    March 29, 2020  

Effie Siverts is an amazing coach. She knows her material and is able to answer every question I have about which muscle is doing what and how it applies to MY body. I like to know WHY, WHY, and more WHY so I can work out on my own more efficiently. She has infinite patience with me and takes the time to explain the whys. She is very kind with her corrections and I enjoyed working with her. I would recommend her highly!!

NASM-CPT, CES, CNC